An anti-stress massage is a type of massage that aims to relieve stress and promote relaxation. It is a gentle and soothing massage that relaxes the muscles and helps you feel more relaxed and calm overall.
Anti-stress massages can vary, but they can often focus on the back, shoulder and neck muscles, as these areas are often affected by stress. Gentle, gliding movements are typically used to help loosen muscles and improve blood circulation. Some anti-stress massages may also include aromatherapy or meditative music to aid relaxation.
Anti-stress massages can help reduce the production of stress hormones, lower heart rate and reduce muscle tension. They can also help improve self-confidence and lift mood. It is recommended that you treat yourself to anti-stress massages regularly to maximize the positive effects on your body and mind. Ask our Soulhouse experts to include Anti-Stress elements in your next session.