Feldenkrais Method

The Feldenkrais Method is a gentle exercise therapy designed to improve movement patterns, enhance flexibility, and reduce pain by teaching the body to move more efficiently and comfortably. Through a series of soft movements and guided attention, individuals learn to increase their range of motion, improve posture and flexibility, and rediscover their innate capacity for graceful, efficient movement. The Feldenkrais Method is particularly beneficial for those recovering from injuries, dealing with chronic pain, or seeking to improve their athletic performance. It fosters awareness of the body’s movements and potential, offering a path to greater physical harmony and well-being.