Assisted Stretching – Your path to maximum mobility!
Experience the perfect blend of yoga, mobility training, and recovery – tailored just for you in a one-on-one session. Targeted stretches are performed on you to deeply release tension, stiffness, and stress. Feel the difference in just 30 minutes.
Assisted Stretch: Now at Soulhouse Berlin Charlottenburg!
Assisted Stretch hilft bei:
- Back and neck pain, and more
- Limited range of motion
- Stress and tension
- Postural issues and limited mobility
- Post-workout recovery
- Injury prevention
Now in Berlin Charlottenburg
Benefits of Assisted Stretch:
- Immediate, noticeable results
- Personalized one-on-one session
- Certified experts
- Gentle to intense stretches
- Safe through precise technique
- Mobility & recovery
Everything you need to know about Assisted Stretch
WHAT IS ASSISTED STRETCHING?
Assisted Stretching is your systematic one-on-one mobility training that combines Thai expertise with Western sports science. A personal trainer takes care of your flexibility.
- A precise assessment of your mobility
- Gentle to intense stretches from foot to head
- Targeted treatments for your problem areas
- A relaxing finishing sequence with a head massage
ASSISTED VS. SOLO STRETCHING
The difference: Instead of uncertain self-attempts, our experts guide you to optimal mobility. Where you can only reach superficial muscles on your own, we penetrate deep into the fascia.
- Maximum stretch depth through professional guidance
- Minimized injury risk through expertise
- Tailored sessions for your goals
- Optimal results through precise technique
BENEFITS OF ASSISTED STRETCHING
Discover how Assisted Stretching transforms your body – whether you’re a beginner or an athlete:
- More mobility for dynamism and freedom
- Natural pain relief for back and neck
- Deep relaxation through conscious breathing
- Better performance and posture for lasting results
In 3 simple steps to your personalized stretch
Schritt 1
Choose your desired appointment
Schritt 2
Select expert
Schritt 3
Complete your booking online
Our Stretch Experts
Marietta
Movement promotes body awareness and well-being. Through flowing movements, I enhance flexibility and balance. My passion for dance and fitness inspires a greater sense of the body and lightness.
Akane
Movement is my passion – whether it’s yoga, handstands, or climbing. Stretching is the key to more mobility and well-being for me. My job is to share knowledge and inspire people to achieve more flexibility and health.
Yogesh
As an exercise scientist and certified personal trainer, I use my experience in health and fitness training, as well as my knowledge of anatomy and stretching, to improve your flexibility and mobility. In my free time, I enjoy cooking, reading about health and fitness, and hiking.
Azadeh
I am a physiotherapist with many years of experience in management and training within the healthcare sector. With expertise and empathy, I tailor the Soulhouse Stretch to your individual needs. My goal is to bring body and mind into harmony and promote sustainable recovery.
Samuel
I am a vitality coach and fitness economist with a passion for health and fitness. Specializing in assisted stretching, I help you increase your flexibility and well-being. Handball is an important part of my life, and I place great value on my family.
Mohi
Bewegung ist mein Element – als Stretch-Expertin zeige ich dir, wie du deinen Körper neu erleben kannst. Mein Alltag ist geprägt von Yoga, Meditation und Fitnesstraining – sie halten mich nicht nur fit, sondern auch fokussiert. In meinen Einheiten verbinde ich Wissen, Intuition und Feingefühl, um dir mehr Flexibilität, Körperbewusstsein und Wohlbefinden zu schenken. Für mich ist Stretching pure Lebensqualität.
Thousands of Customers Are Delighted with Stretch
Projects often led to stiff neck and shoulder muscles. After three weeks with Soulhouse Stretch, I found increased mobility. Now, it’s a regular part of my weekly routine!
"In my demanding job, chronic tension was often left behind. With Stretch, I’ve found noticeably more mobility and balance in just a few weeks – a compact and effective break in the stressful everyday life."
I thought Stretch would be too expensive, as Berlin often only offers pricey luxury options. But after a week, I felt more mobility. Stretch impresses with effective exercises and unbeatable value for money. I’m thrilled!
In my profession, fluid movement is essential. Stretch combines gentle stretches with a meditative component that brings body and mind into harmony. I never thought a structured offering could enrich my yoga routine so much.
After 38 years of professional experience, I know the physical strain. Long workdays led to tension. Stretch offers effective stretches that have improved my mobility and are reasonably priced. It feels like a new chapter in my life.
As an active athlete, I’ve tried many things. With Stretch, I’ve found an offering that works preventively and supports my recovery after intense training. After three weeks, I’m more flexible and feel stronger than ever.
Frequently asked questions about Soulhouse Assisted Stretch
Soulhouse finds the sweet spot between effective mobility training and holistic recovery: Our modern approach combines precise stretching expertise with the power of breathing – far from the traditional treatment table and clinical feeling.
On our specially designed Stretch Box, we create sustainable mobility through the combination of professional hands-on techniques and breathwork. This unique fusion of holistic training and a modern studio experience is something you can only find at Soulhouse.
Assisted Stretching opens up entirely new perspectives for greater mobility – no matter where you stand. Soulhouse Stretch is perfect for you if you:
· Sit a lot in your office routine and suffer from tension
· Actively play sports and want to optimize your recovery
· Want to improve your mobility and prevent injuries
· Suffer from back pain or limited mobility
· Are looking for a balance to a stressful daily life
· Simply want to feel more vibrant and flexible
The best part: Since your expert guides you through every movement, no prior knowledge is required. All levels welcome!
Arrive 5–10 minutes before your appointment to start off relaxed. Our experts analyze your needs and tailor the exercises individually – for maximum freedom of movement and relaxation.
Wear comfortable sports or casual clothing – this will allow our experts to support your movements optimally. Our grippy socks for a secure stance and maximum stability are available directly at the studio. Ideally, arrive 5 minutes before your appointment for a stress-free check-in.
Good to know: Each stretch space is separated by individual walls and offers space for your personal belongings. Here, you can be fully yourself and focus on what matters most – your session!
The perfect frequency? As individual as you are!
For noticeable progress, we recommend 1-2 sessions per week. The key to success is consistency and finding your own rhythm. Our 4-phase concept takes you step by step toward your goals – from the first mind-muscle connection to full integration into your daily life. After each session, the results and progress are documented to keep track of your mobility development until your next check-up. A holistic stretching concept that you can only find at Soulhouse!
Our brand-new studio in Berlin Mitte is now your go-to place for exclusive assisted stretching sessions. Not living in the capital? Don’t worry – Soulhouse is expanding and will soon bring the unique stretching experience closer to you.
Next stop: Your city!
Yes! It’s actually a very special experience. Both of you will receive your own personalized stretch program simultaneously and experience the same benefits. If you like, you can also choose to stretch synchronously. Either way, it’s a unique experience. Note: This format is especially popular, and available slots are limited. So early booking is highly recommended.
Our studio at Schlüterstraße 65, 10625 Berlin is located in the heart of Charlottenburg, just a few minutes‘ walk from the famous Kurfürstendamm. Nearby, you’ll find landmarks such as the Kaiser Wilhelm Memorial Church and KaDeWe, as well as numerous cafés and restaurants along Schlüterstraße.
You can easily reach us by public transport:
• U-Bahn (Subway): U1, U2, U7 (Station Uhlandstraße and Wilmersdorfer Straße)
• S-Bahn (Suburban Train): S5, S7, S9 (Station Savignyplatz)
• Bus: 101, M49, X34
In addition, there are public parking spaces and a parking garage available nearby.