The Power of Modern Self-Care

What is massage therapy?

Massage therapy is a therapeutic use of massage, which aims to alleviate physical and mental ailments and improve overall well-being. It can be used to treat pain, injuries, stress, anxiety, and many other physical and emotional problems.

Massage therapy involves various techniques that act on muscles, skin, fascia (the connective tissue in the body), and other soft tissues. The techniques may include pressure, friction, kneading, stroking, tapping, and vibration.

Massage therapy is usually done by professional massage therapists, such as the Soulhouse specialists, who have specialized training and experience in various massage techniques. However, it can also be performed by other health professionals, such as physiotherapists or chiropractors.

There are many different types of massage therapy, such as classic massage, the sports massage, the connective tissue massage And the Lomi Lomi Massage. Which technique is best depends on your individual needs and goals.

What does “massage” mean?

The term can be found in various cultures, for example in Arabic (massah = rub), Greek (massein = knead) or Hebrew (massa = touch). In general terms, massage describes the systematic and mechanical effect on the skin. This involves working on connective tissue, lymph and muscles. The action extends to parts or the entire human body, which is stimulated by tapping, kneading, walking, rubbing and stroking. Pressure and stretching stimuli have an effect on deep tissue.

What are the benefits of massage therapy?

Massage therapy offers many benefits for physical and mental health. Here are a few potential benefits:

• Pain relief: Massage therapy can help reduce pain by increasing blood flow and relieving tension. It can be effective for headaches, back pain, muscle pain, and many other pains. At Soulhouse, you can find out everything about massage and their areas of application.

• Stress relief: Massage therapy can help reduce stress and tension and increase wellbeing. It can help with anxiety, depression, and other emotional issues.

• Improving mobility: Massage therapy can help improve mobility and flexibility by relieving tension and relaxing muscles. Our connective tissue massage is particularly suitable for strengthening mobilization.

• Improving blood flow: Massage therapy can promote blood flow and thus help nutrients and oxygen to be better transported to cells.

• Improving body awareness: Massage therapy can help us feel better about our bodies and improve our body awareness.

• Improving sleep: Massage therapy can help us fall asleep better and sleep more deeply by reducing stress and tension and increasing wellbeing.

It is important to note that the effectiveness of massage therapy may vary from person to person and that it can only be part of a comprehensive treatment. If you have any concerns or questions before your use, our Soulhouse experts are always available to you, or you can also consult a doctor or other health professional in advance.

Which massage is right for me?

Basically, you should ask yourself in advance whether you would like to treat yourself to a classic relaxation program or suffer from acute pain that requires medical-therapeutic treatment. At Soulhouse, we do not currently offer medical treatments prescribed by a doctor. We focus on Soulhouse on wellness massages that draw on the wisdom of the East and integrate the knowledge of the West. We provide you with innovative forms of treatment that combine the best of different cultures. Discover our first-class massages and learn more about the various main areas of applicationhere.

What happens to my body during the massage?

While you can really cool down during the massage, a whole lot is happening in your body at the same time. The expert's warming hands, the organic oil and the pressure and stretching stimuli exerted have an effect on the receptors in the muscles. The muscles yield, metabolic processes are set in motion, thus minimizing acidification and hardening. Due to hormones, you feel a change in your state of mind, happiness and relaxation messengers are released and the release of stress hormones is prevented. That is why you feel so comfortable and completely relaxed during the massage.

Which massage length should I choose?

The ideal length of massage varies from application to application. Our holistic wellness rituals such as Thai massage and Lomi Lomi massage are very extensive in practice, so it is best to choose 90-120 minutes. Our therapeutic treatments such as classic massage, sports massage, shiatsu, lymphatic drainage and foot reflexology have a relaxing and healing effect even after just 60 minutes in depth.

Is it okay to ask for more or less pressure?

Yes, it is completely okay to ask for more or less pressure during the massage. The massage should be a time of relaxation and wellbeing. If you want more or less pressure during the massage, you should tell the therapist. The therapist will then try to adjust the pressure accordingly to make sure you feel comfortable during the massage. It is important to note that it is normal to feel pain or discomfort during the massage, especially when working on certain areas of the body that are particularly tense or injured. However, if the pain becomes unbearable, you should definitely tell the therapist so that the massage can be adjusted.

Why does massage have a relaxing effect?

The special thing about massage is that it works with the body's life energy, Qi. For this purpose, various grip techniques are used to touch the body's energy channels, the meridians, and promote the undisturbed flow of life energy. A harmonious circulation of life energy reduces illnesses, injuries and imbalance and provides an all-round feeling of comfort and relaxation. Blockages are resolved by applying the massage, resulting in a feeling of complete release.

Why is massage useful?

Anyone who has ever undergone a massage ritual knows the soothing and healing power of this therapy. It is the ideal tool to balance body, mind and soul and alleviate everyday stress, tension and nervousness. It has been used as medicine for centuries and offers, depending on the type of treatment, a variety of benefits. Massages are for more than just relaxation. They promote blood flow to muscles, relieve painful tension and hardening in deep tissue, have an effect on skin, tendons, connective tissue and lymphatic system and stimulate metabolism.

What is lymphatic drainage good for?

A cosmetic lymphatic drainage is a type of massage that serves to stimulate the lymphatic system and improve blood circulation. The medical variant is often used for swelling, the cosmetic lymphatic drainage is more used to purify and dehydrate, especially in the area of the legs, abdomen or face. One lymphatic drainage may help reduce pain and improve overall wellbeing. It can also help to strengthen the immune system.

When should I refrain from a massage?

There are a few reasons why it might not be advisable to receive a massage. Some of these reasons include: Acute injuries: If you've had a recent injury, it might be better to talk to a doctor first before receiving a massage. Massages can sometimes delay or worsen the healing of injuries. Infections: If you have an infection, particularly a skin infection, you may not want to receive a massage. Fever: If you have a fever, it may not be advisable to get a massage as it could put additional stress on the body. Blood clotting disorders: If you have a bleeding disorder, you may not want to receive a massage as it can increase blood flow. Pregnancy: There are certain types of massage that may not be recommended during pregnancy, such as massages in specific areas of the body or deep tissue massages. It is important that you consult your doctor or midwife before booking a massage.

I had pain after the treatment, is that normal?

With our therapeutic massages, such as sports massage, lymphatic drainage and deep tissue massage, it is normal for moderate pain to occur, which should subside after 24-48 hours. If the pain lasts longer, please contact us via email.

I woke up today with a cold. Should I get my massage?

It is possible that it is more comfortable for you to postpone the massage if you feel ill. Massages can help relax the body and reduce stress, but if you are ill, you may not feel well during the massage. It's also important to note that massage can stimulate the body to produce more mucus, which can be unpleasant when you have a cold. It is best if you tell your masseur or masseuse if you are ill or feel unwell. You can then decide whether it's better to postpone or do the massage, but maybe with some modifications to take into account your symptoms.

What if I need to go to the toilet during the massage?

If you need to go to the bathroom during the massage, you should tell the therapist. The therapist will then take a break so you can go to the bathroom. It is normal for the body to relax during the massage and for blood flow to improve, which may result in you having to go to the bathroom. If you feel uncomfortable during the massage or have any other concerns, you should definitely tell the therapist.

Should I talk to the therapist during my massage?

It's usually okay to talk to the therapist during a massage as long as it helps you feel relaxed and enjoy the massage. If you want to say something during the massage, for example because you are in pain or the massage is too firm or too gentle, you should tell the therapist that. However, there are also cases when it is better not to talk during the massage. For example, if you are very relaxed and feel good during the massage, it could be annoying if you let yourself be interrupted. In this case, it may be better to remain silent during the massage and focus entirely on relaxation.

I have injuries, do I have to tell the expert before starting the massage treatment?

To give you the best possible soulhouse experience, the expert will ask you about acute tensions or injuries before starting treatment. Don't be afraid to discuss them with him. You can also discuss the desired amount of massage with the expert. If you feel pain during the massage treatment, tell the expert immediately.

Massage therapy helps against a wide range of conditions, but we recommend that you consult a doctor to see if massage therapy is right for your condition.

What happens during my first massage?

The Soulhouse expert first starts by setting up the professional set-up and lighting the in-house incense sticks. During your first massage, he or she will usually ask a few questions about your health condition first to make sure that the massage is safe for you and meets your needs. You will then be asked to undress on a massage bed and lie under a towel or sheet. During the time you undress, the expert leaves the room or holds the “Spanish curtain” in front of you as a privacy screen. The therapist will then start our signature massage by working on specific areas of your body, the choreography varies depending on the treatment method you have booked. During the massage, the therapist can use various techniques such as stroking, kneading, pressing and stretching. It is important to tell the therapist if something is wrong during the massage or if you feel unwell. The massage should be a time of relaxation and wellbeing and your very individual moment of break. Find out everything about our massages.

Should I take off my underwear when I get a massage?

A professional massage usually takes place without underwear. However, the massage is always done under a towel or sheet to protect your privacy. However, if you feel uncomfortable doing so, feel free to keep your panties on or discuss alternative options with the therapist.

How often should I get a massage?

There is no general recommendation as to how often you should get a massage. This depends on various factors, such as the reason for the massage, your general health and your personal preferences. For example, before an important event like a marathon or a wedding, you might want to get a massage more often to relax and rejuvenate yourself. It may also be useful to get a massage regularly to reduce stress or treat certain health problems. As purely health-promoting and preventive preventive measures, a 2-week cycle is sufficient. If you are unsure how often you should get a massage, Soulhouse therapists and Soulhouse therapists will advise you and can give you an individual recommendation.

Do I have to shower before my massage?

It is common to take a shower before a massage to feel fresh and clean. Showering also helps rid the body of sweat and other debris that could irritate the skin. However, it is not mandatory to shower before a massage, and it also depends on what type of massage you are receiving. For example, if you have a classic partial or full body massage , you will likely be asked to shower before the massage to make sure that your body is clean and that there are no dander or other debris that could interfere with the massage. However, if you're getting a facial or shiatsu massage, it's probably not necessary to shower before the massage. If you are unsure whether you should shower before the massage, you can always ask your masseur or masseuse or contact our support team.

Can I use your massages for neck pain?

There are various measures that can help with neck pain:

• Manual therapy: Our massages, chiropractic or osteopathy can help relieve neck tension and improve mobility.
• But rest and relaxation are also beneficial: Try to rest and relax to give the neck muscles time to recover.
• Cold or heat: Applying cold or heat to the affected area may provide relief. Cold helps reduce pain and inflammation, while heat can help improve circulation and relax muscles.
• Exercises: Gentle stretching and stretching exercises can help loosen your neck and improve mobility.

It is important that you always see a doctor or other healthcare professional first before considering any type of treatment for neck pain. They can help you diagnose the cause of the pain and recommend the best treatment method.

How long does it take for back pain to disappear?

It's hard to say how long it takes for back pain to go away completely, as it depends on many factors, such as the type and severity of the pain, the cause of the pain, and the person's overall health condition. In some cases, back pain may go away on its own within a few days or weeks, while in other cases, prolonged treatment and rehabilitation may be required. It is important to contact a doctor to determine the cause of the back pain and develop an appropriate treatment plan. Here you can find out how massages can be used against pain caused by back pain.

Is tipping welcome?

The best way to express your appreciation for the work of our masseurs and therapists is by tipping. Our experts keep 100% of this and are pleased to receive a small gift from you. How high this is is at your discretion. As a rule of thumb, 10% of the massage price is valid.

I am pregnant, can I get a massage at Soulhouse?

But of course. For expectant mums, we offer our pregnancy massage, which is specifically tailored to the needs of pregnant women. Please note that we can only use pregnancy massages from the fourth month of pregnancy. If you are still in the first trimester of your pregnancy and still book a massage, the expert will not be able to treat you. The price of the treatment will then not be refunded to you. The expert will ask you for your maternity pass for inspection.

If you have any concerns or questions, we recommend that you seek advice from your gynecologist as to whether massage therapy is suitable for your pregnancy.

Can I eat and drink anything before the massage?

You should refrain from eating immediately before the massage, as our full-body massages in particular make it difficult to lie down with a full stomach. However, drinking plenty of water before and after treatment is recommended. It stimulates metabolism and circulation.

I had pain after the treatment, is that normal?

With our therapeutic massages, such as sports massage, lymphatic drainage and deep tissue massage, it is normal for moderate pain to occur, which should subside after 24-48 hours. If the pain lasts longer, please contact us via email.

I woke up today with a cold. Should I get my massage?

It is possible that it is more comfortable for you to postpone the massage if you feel ill. Massages can help relax the body and reduce stress, but if you are ill, you may not feel well during the massage. It's also important to note that massage can stimulate the body to produce more mucus, which can be unpleasant when you have a cold. It is best if you tell your masseur or masseuse if you are ill or feel unwell. You can then decide whether it's better to postpone or do the massage, but maybe with some modifications to take into account your symptoms.

What if I need to go to the toilet during the massage?

If you need to go to the bathroom during the massage, you should tell the therapist. The therapist will then take a break so you can go to the bathroom. It is normal for the body to relax during the massage and for blood flow to improve, which may result in you having to go to the bathroom. If you feel uncomfortable during the massage or have any other concerns, you should definitely tell the therapist.

Should I talk to the therapist during my massage?

It's usually okay to talk to the therapist during a massage as long as it helps you feel relaxed and enjoy the massage. If you want to say something during the massage, for example because you are in pain or the massage is too firm or too gentle, you should tell the therapist that. However, there are also cases when it is better not to talk during the massage. For example, if you are very relaxed and feel good during the massage, it could be annoying if you let yourself be interrupted. In this case, it may be better to remain silent during the massage and focus entirely on relaxation.

I have injuries, do I have to tell the expert before starting the massage treatment?

To give you the best possible soulhouse experience, the expert will ask you about acute tensions or injuries before starting treatment. Don't be afraid to discuss them with him. You can also discuss the desired amount of massage with the expert. If you feel pain during the massage treatment, tell the expert immediately.

Massage therapy helps against a wide range of conditions, but we recommend that you consult a doctor to see if massage therapy is right for your condition.

Can I tell the expert any special requests before the appointment?

Yes, please use the field Notes for the expert in the booking overview.

Can I book more than one expert?

To book more than one expert for a specific time, for example because you want to get a massage with your partner or girlfriend at the same time, please use the contact form in the “Couple Massage” tab. In the message, state that you want two experts. We will process your booking request within two hours.

What do I do if the expert is late for my at home appointment?

We require all experts to arrive punctually for their appointments, but of course there may be delays due to traffic conditions or the like. If your expert is more than 10 minutes late, we will let you know by telephone early on. We will then let you know where the expert is located and whether he can still provide the treatment for the booked period. As compensation for the delay, you will receive a 5.00 EUR voucher sent by email for your next booking. If the expert is unable to fulfill the full duration of the massage due to a follow-up appointment, we will cancel your appointment and you will receive a voucher for the treatment price plus 5.00 EUR extra by email to make a new booking.

Our mission

With Soulhouse, we want to give you a haven for relaxation and wellness that helps you maintain your inner balance in the midst of the hustle and bustle of the big city. Our massage treatments draw on the wisdom of the East and integrate the knowledge of the West to give you exceptional moments of peace. Part of our philosophy is that self-love shouldn't be a question of your wallet. All too often, a massage becomes an expensive and unsatisfying experience. We want to counteract this by focusing on moderate prices but not making any compromises in terms of feel-good atmosphere, quality, service and exclusivity.

What are the benefits of Soulhouse?

• 100+ top masseurs to choose from

All expert profiles are checked and tested by us for quality.

• More time

No more waiting times, searching for parking spaces and travel times thanks to at-home services and optimised treatment processes in the Soulhouse (coming soon).

• Quick booking process

Order your favorite therapist home with just a few clicks.

• Short-term availabilities

Our experts will be on site within 120 minutes.

• Premium equipment included

A high-quality mobile lounger, disposable sheets and certified organic products are brought along.

• Moderate prices

The treatments are up to 20% cheaper than in comparable studios.

• Strict hygiene concept

Proven protective measures for a safe and good feeling before, during and after treatment.

How does Soulhouse work?

• Easy to Use

Book in 4 clicks — Select the location, time, massage type/location and all available experts will be shown to you.

• desired location

Whether at home, in the office or in our soul house (coming soon) — you decide where our certified experts should carry out the treatment

• Personalized experiences

Let the expert know any special wishes or needs in advance when booking so that he can design the wellness experience exactly as you wish.

• First-class equipment

With high-quality equipment, the experts conjure up an oasis of well-being anywhere in no time at all.

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